Category Archives: About Sleep

Understanding what sleep is and the function that it performs in maintaining our health is essential to making sleep a priority in our life. Our guide about the importance of sleep is the first step to getting a better night’s sleep.

Sleep Cycle and Stages

WHAT IS SLEEP? Sleeping is a critical part of every person’s life. We spend approximately one-third of our life asleep. Yet, most people don’t fully appreciate just how important sleep is to living a healthy life. The need to sleep is as important as the need to eat and breathe. Sleep is a mental and…Read Sleep Cycle and Stages

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